How tall is Jeff Cavaliere? How much does he weigh? If you believe some of the guesses online you’d think it was anywhere from 5’6 to 5’8 with a weight of 200 to 250 pounds. The truth couldn’t be any further from those stats.
In this fitness motivation video I show you why relying on other peoples stats or more importantly, other peoples results instead of an innate drive to improve yourself is a recipe for failure. Looking in the mirror every day and not liking what you see staring back at you should be enough motivation to change your habits. It’s great to look to others for inspiration. Growing up I found inspiration in Sylvester Stallone, and Arnold Schwarzenegger but I recognized only one of them was somewhat realistic in terms of what I could achieve. But that didn’t mean I couldn’t learn from the other. Dedication, work ethic, were just some of the qualities that I’ve taken from my hero of the past.
If you want to change your body you must realize that it is going to take work and while only you can do it, it’s also important to realize your results are going to be different from everyone else’s. It’s not complicated but that doesn’t make it easy. That said, starting on your goals is the most important (and the only thing) you can do today. You have no control over the actions of others but you can use their success and the lessons they offer to better yourself. Whether it’s Dwayne ‘The Rock’ Johnson, Thor Bjornsson, or some that super fit person at your local gym. Learn what you can from them and be inspired by their success but be careful not to measure your success by the success of others.
Wow never thought you would be 58% body fat much wow
I understand the point of the video and I really want to change my mindset towards this. But this made me feel even more miserable at 5'8. Goddamn skeletons!
Not going to lie Jeff is probably one of the only people I watch on YouTube this guy is complete knowledge of everything training and nutrition and he has it spot on with people comparing their lifts to others or limitations to others. Shoots from the hip and it’s always making sense keep up the good work Jeff don’t think I’ll ever get to 5.8 that’s just pure dedication, but Under 15 but higher then 10 is where I want and want to maintain lol
@AthleanX Jeff you have been an amazing inspiration to me in the last year . You have helped me transform into a beast in such a short time an I’m so grateful . I thank you so much for your educational videos and workouts . I went from 250 pounds to 160 in a year . Just in the last month I went from 17.9% body fat to 11.6% and 74.1 lbs of muscle to 81.8 lbs all in a month while maintaining 160 lbs. if you would like to see my transformation plz look up my instagram @MilitaryMinded0 it would be much appreciated 😌 thanks again man an keep kicking ass
Hey jeff you jave any advice about height increasing?
I look like Mr. Skeleton but with a tiny bit more muscle and a fair amount of fat.
It’s also obvious he lives in a warm place, based on his body fat thing. The human body naturally puts on more fat in the cold no matter what you do.
Awesome video Jeff! Good to dispel the BS the internet guys say.
Do you have a hard time getting better erections at 5% body fat?
"Your old!" – Jesse