The perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well. That said, even that doesn’t make the forearm workout complete. In order to round out your forearms with a well rounded workout you need to fill in the gaps of what is lacking on those popular forearm exercises and put science back in your training.
Getting ripped and staying ripped forever is not as complicated as some people make it out to be. In fact, it can be boiled down to just five things. In this video, I’m going to show you the 5 things that every ripped guy does that you can start copying in order to get shredded yourself and stay that way forever. No more bouncing up and down in body fat after watching this.
See behind the scenes as Florian Munteanu trains hard and prepares to play Viktor Drago for Creed 2 the much awaited sequel. As you will see, they don’t call him the “Big Nasty” without reason. This man is an absolute beast and is capable of pretty much anything athletically. With incredible strength, sheer muscle size and power it is easy to see what Sylvester Stallone saw in him when he cast him for the role.
It is not only possible to get a gut busting ab workout without crunches but it is necessary. In this video, I’m going to show you 6 ab exercises that will fire up your core in ways you never imagined by training your abs like an athlete. In order to effectively hit your abs you need to stop focusing on the ability of your abdominals to simply flex your spine and more on their ability to prevent motion as well.
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the
If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well.
The lat pulldown is one of the most classic lats and back building exercises performed in back workouts. That said, there are some limitations to the exercise when it comes to developing all of the muscles of your back. In this video, I’m going to show you four lat pulldown alternatives for a better back that you can use in addition to the classic exercise the very next time you train.
Everyone’s favorite athlean every man Jesse is back at it, partaking in the revised military combat fitness test to showcase his current level of fitness. Now, nobody every claimed that Jesse was the epitome of fitness. That said, he does have some emerging talents and a well rounded set of
Pittsburgh Steeler Pro Bowl wide receiver Antonio Brown prepares for a championship season with one of his intense workouts with Jeff Cavaliere. AB trains like an athlete with a push, pull, legs workout composed of strength, body control and explosiveness circuits. Watch as Jeff takes Antonio through each and even