The perfect biceps workout should consist of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. In addition, it must put the biceps through its full range of motion and utilize both the flexion of the elbow and the supination ofRead More →
One of the most gruesome mistakes you can make when doing the deadlift results in a torn biceps tendon. In this video, I’m going to show you exactly what is causing the bicep tendon tears when deadlifting and more importantly how to make sure it doesn’t happen to you.Read More →
If you have stubborn biceps that don’t seem to respond to any bicep workout that you do, then you need to watch this video. Read More →
If you have rounded shoulders or a slumped posture then you are going to want to watch this video to see how building bigger biceps can fix this. Here I’m demonstrating how the biceps actually work in concert with the muscles of the shoulder that help to externally rotate the arm into a better position to keep you more upright. Read More →