David Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects.
2019-01-29
Laundry and todo list:
1 cup of coffee
1g of NMN +0,5g reservatrol with yogurt in the mornings
Drink a lot water
1g of Metformin at nigths.
Vitamin D + K2
Move, be active. Work.
2x a week high intensity and low impact cardio.
2-3x weigth training
Focus body balance.
Fix your injuries.
Fuck BCAA training supplements
More important when you eat, not what you eat. But eat colored veggies, low carb and low suggar. Avoid red meet. Intermediate fasting gives same results as calorie deficit. So choose this so you can also build up to be bulky. Bulky good, fat bad. Okinawa diet good. Amino acids bad. Probiotics good. Antioxidants bad.
Fuck X-rays
Fuck Sun
Check your measures and treat them(cholesterol, blood pressure, vitamins etc.) "inside tracker"blood samples every few months.
Get your genome test. Know your bad genetics, start looking threats early.
BONUS: Metrobiotec MIB-626
Your welcome, gonna go smoke a sigaret and let it settle😂✌️
Fuckin interesting. Jeff Bezos is probably sucking this guy off
joe rogan guested Steven Hawkins through a blackhole Steve took joe with him now we’re watching a interview from a trillion light years away and the audio is Fuckin up 🙂 joe rogan super shocked facial expression
That was great Joe! Thanks
Yesterday audio too low, now it's choppy and sh*t…
Wanker drinks diet Coke lol. I wish I could do the same with normal Coke 🙁
Think the audio is fucked up
1234… what’s your age?
22:05 fusing old and young mice
Alex Jones told joe that they would be announcing this! Alex Jones also said they would combine with machines. Alex Jones is right.