Coach Zahabi – How to manage stress.

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Coach talks specifically about the how to get your ducks in order. When you feel like things are getting done and that you are being efficient, you will often have no need to feel stressed.


24 Comments

  1. Firas is it possible to build muscle using the flow state momentum training you mentioned previously? If so what’s a decent programme to follow? Appreciate the content you put out has inspired me to be more active and healthy “if you can’t make time for exercise make time for disease” your best quote!

  3. Coach, I have the same condition. It's called Alopecia Barbae. Have it for decades. No doctor can solve it. Always gets down to either stress or something systemic. Could also be a gut issue. It's a mystery disease. But stress is something all doctors say. I do have an extremely stressful life as an academic so it makes sense. Also, these patches seem to happen a lot to people of middle-eastern and North-African descent.

  4. Subhanallah Coach you drop gems ever single time! Keep it going you are an amazing inspiration. 2 weeks ago i started jiu jitsu at my university after listening to your videos.

  7. Coach, you are so smart and deep how come you have a religion.
    is it for the discipline it tends to bring or simply inherited?

  9. I've been away working my tail off general contracting, haven't tuned in for a while, this popped up at the perfect time. I woke up this morning all weighted down over small things that I have no control over. I had to remind myself to relax & keep focus, so you've definitely helped me get sorted out Coach, thanks man & god bless!

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