Coach Zahabi gives advice on adults learning wrestling and on how to train in order to get the most out of it without getting injured and what kind of training partners to chose.
2018-10-27
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3 videos on 3 consecutive days? What a day to be alive.
This is very accurate. I started jiu jitsu this year, 31, body is so tight at times. Second time rolling with a young 95kg bloke and I broke my foot.
Jomma Mobarak folks. Hah, you sir couldn't have said this better. Not that I train in anything but even just wrestling with my kid brother takes its toll on me ancient knees and bad lower back and the kid goes ham everytime. I don't even go for take down, I usually just control the head and stay on the defensive.
i took that knee and the idiot snapped my tooth
Any advice on adulting coach?
Most injured I got is from sparring with those white belt bodybuilder Typ of guy trying to crush you with all there strength and zero Technik and than they are exaused after 3 minutes 🤦🏻♂️
GREAT advice.
Fuck a duck!!!
thank you so much coach i really needed this video
yup
no matter how much time I had in standup tkd etc when I was doing grappling in my 30s–40s man,, if I got grabbed …..freakout …or even doing chokes on others I would sometimes be too rough…and I'd be like ..? I have years in sports/martial arts BUT…the thought of being taken down OR "losing" wasnt going to happen
Until I learned to chillll
thanks
Can you please make a video on what setups/techniques in wrestling are important for mma, you mentioned it in one of the previous podcasts but I lost the note i wrote it on.