Coach Zahabi shares some gems on the many benefits of fasting and goes into details on the effects it has on the body. He talks about nutrition for those who compete and if nootropics are really the real deal.
2019-02-24
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18-8 (Hours) Fasting is my way, I usually do a 24 hour fast once a week. People who don’t train or care about health don’t understand What the point is. Trying to explain the benefit’s usually go in one ear and out the other. We are not meant to eat 3+ times a day. Great video Coach. 👍🦍🔥💯
Fear Allah and talk about Islamic fasting and stop pandering to others…
Stop listening to George and listen to the prophet Mohammed, we already know the benefits of fasting, we don’t need a sinner like George to tell us we’re over fed, use ur own brain for once, coach
I believe you are misquoting Dr Jason Fung. He says that fasting (just water) does not slow down your metabolism but actually increases it slightly. What your doing is not the type of fasting he is talking about. The way you are eating is more akin too calorie restriction. Which can mess up your metabolism if done long term.
Do you have any constipation problem when you fast? For me, most challenging part of fasting is constipation. How you solve this?
LOL That's not fucking fasting. Love you though.
its not about overeating in the West, it's that people eat the wrong foods. i think you'll find food and eating is cornerstone of most societies. people in west eat wrong foods because so much processed food is available. but what you are seeing now is a trend away from that and a reeducation about what is healthy.
Fan of your podcasts and also of oatmeal as breakfast. Tip: try cooking your oatmeal in ricemilk instead of water and add some cinnamon. Tastes even better!
4 days is when the benefits starts.
Brad pilon is where its at