Coach Zahabi gives his opinion on CrossFit, talking about the pros and cons, going in depth referencing some of the history and names in the sport. He also examines what it is to be fit by talking about different disciplines where fitness is employed.
2018-11-14
I couldn’t possibly agree more with Firas. I’m a diehard crossfitter, and have grown immensely since implemented Firas’ example of flow state training. My life has forever changed since learning these techniques and differentiators. I can now train 6-7 days a week, and have never felt better.
I am 52, and tried many different ways to work out in last 40 plus years, today I train to feel good, listening to my body is Key , counting reps or weight means little at this point, Firas good topic
When you turn exercise into a sport you get cross injury I mean CrossFit
Are there even any high level athletes that use CrossFit to prepare for competition? I feel like the only thing you get out of it is being better at CrossFit
Coach, what's your thoughts on strongman training? Like farmerCarrys yoke walks, atlas stones, log pressing
firas zahabibi
Best reason to do CrossFit is to meet hot CrossFit chicks.