Podcast follow up training intensity and much more – AMA 22 – Coach Zahabi

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28 Comments

  1. Yes, keep the philosophy going Coach, please.
    I love the cross examinations, since I was a child and being cross examined as well for a deeper perspective. I love it Coach 👍

  3. would love to hear more itunes philosophy episodes. thanks, much love coach.

  4. How often can you workout a day? Example, cardio in the Morning weights in the night, if your following the 70% rule ?

  5. Dang it Coach, definitely different, but still awesome, thank you man!
    I hope all is well with your Ramadan 👊
    I'm gearing up to try fasting. I figured I'd start with a three-day distilled water only. It's very hard on me though genetically on my dad's side we consume a tremendous amount of calories and don't really gain much weight at all. Fairly high energy too.
    Anyways… Thanks again Firas!

  6. That bit on science resonates so much with me. I read a lot of articles on research in several fields and so many contradicts one another. And even worst, some scientists just refuse to acknowledge that new data arrives all the time and cannot admit or even take a moment to look into the information given, using as excuse that this or that was proven or disproven long ago. As if it was an un-shakable thing. Brilliant stuff here. Thanks Firas.

  7. Surprised you didn't put joe in a time out zone for all that swearing good podcast though

  8. I have a question regarding the flow. If you are in a flow state in a fight against an opponent who is as good as you and better, certainly the difficulty level must be close maximum? So not like level seven in Tetris when you can handle 15? Is it different in training and in a fight? Because it seems like some really good fighters find the flow state easy even when they are up against the highest level guys. Great video. Thank you so much.

  9. Honestly don't agree with the training format, if you don't go 100 per cent intensity you will never improve to that next level, if you constantly go 70 per cent your body will be adjusted to that level, it's all about improving to be your best

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