Advice for BJJ white belt practitioners – Coach Firas Zahabi


Coach Zahabi gives advice to BJJ white belt practitioners – how to train right in order to make progress without wasting time.


20 Comments

  1. What if you just join an mma gym how does that work in terms of wrestling and bjj is there a belt system and etc? I used to do wrestling and wish to continue but that new only has teenagers practice once a week and for that’s a loss.
    So again how does it work

  2. Hi Firas, could you make a video about injure prevention?

  3. I keep getting injured, i dont bjj for 1 year, been seriously injured for 6 months.

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