A shoulder workout does not have to be long in order to be effective. Here, I’m going to show you a 3 minute shoulder workout that utilizes popular shoulder exercises done from a different position for an entirely unique impact on your upper body. Read More →
If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting today. In this video, I’m going to show you how using light weights is not only helpful but necessary to building your biggest delts possible.Read More →
Weak glutes are one of the most common muscle weaknesses exhibited. The irony is, the muscles of the hips and glutes are designed to be the strongest in the entire body. Read More →
If you have stubborn biceps that don’t seem to respond to any bicep workout that you do, then you need to watch this video. Read More →
If you are like most, you have tried using diets to lose weight in the past. You may have even resorted to dangerous diet practices in order to lose weight fast.Read More →
The depth of your squat is one of the most important aspects of your leg training that you can get right. Not doing so will have you facing the repercussions on your body, particularly as you continue to attempt to add weight to the bar.Read More →
I don’t care what you have planned for your next leg workout, but you better make room for what I’m going to show you in this important leg training video. Here, I’m going to reveal to you the number one thing you need to do every single time you workout your legs.Read More →
If you have rounded shoulders or a slumped posture then you are going to want to watch this video to see how building bigger biceps can fix this. Here I’m demonstrating how the biceps actually work in concert with the muscles of the shoulder that help to externally rotate the arm into a better position to keep you more upright. Read More →
If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout is going to be key.Read More →
It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do what I’m showing you in this video every single morning. This 2 minute and 30 second routine is something that is going to help you improve your posture, abs and even your grip strength.Read More →
If you thought the occasional cheat meal was not going to hurt your chances of having abs, I’m here to tell you otherwise. In this video, I’m going to tell you why cheat meals are killing your gains and why you should never have one ever again. Read More →
If your goal is to increase your bench press then don’t overlook the details specifically accessory lifts. In this video I’m going to show you the top three exercises for increasing your bench press without focusing solely on the actual bench press. Read More →
If you want to get awesome lower abs then you need to start by avoiding the common mistakes people make when training this area of the abdominals. In this video, I’m going to show you the fastest way to get your lower abs to pop and the 4 steps you need to take to make sure you don’t get hung up along the way.Read More →
If you want to get a strong squat, you may have to stop squatting and start concentrating on your accessory lifts for your squat. In this video, I’m going to show you the three best exercises for building up your squat without necessarily focusing all of your leg training on the big lift itself.Read More →
If there was one exercise that you should be doing every single workout, and even on off days, then this would be it. In this video, I’m going to show you the number one exercise that you should do every day that will help to improve your posture, fix common muscle imbalances, improve your performance on the big lifts, and increase your shoulder joint mobility.Read More →
If triceps pushdowns are part of your tricep training then you are going to want to watch this video on how to squeeze every gain out of the exercise for max size. The pushdown is one of the most common tricep exercises but often mis performed as well. Here, I’m going to show you the best way to position your elbows, wrists, hands, and shoulders during the movement to get the most out of your tricep workouts.Read More →
The fastest way to get a hernia in the gym is to perform the one armed dumbbell row with your knee up on a bench. In this video, I’m going to explain to you why this is the case and more importantly, what you can do to fix that once and for all. I will discuss the anatomy of the groin and why men are much more likely to incur an inguinal hernia than women when working out in the gym.Read More →
If you want to get abs then this is the video you need to watch. Here I will break down for you everything you need to know about getting a six pack fast and how to construct your ab workouts in order to waste no time in doing so. It starts with the anatomy of the abdominal muscles and realizing that a complete core is not just the abs.Read More →
Not all triceps exercises are created equal. In this video, I’m going to show you the best triceps supersets and why I chose the exercises that I did. It starts with a quick anatomy lesson of the triceps muscle. The triceps consists of three heads, the long, lateral and medialRead More →
If you experience elbow pain when you work out then you need to watch this. In this video, I’m going to show you not only the real cause of the pain and discomfort you’re feeling in your elbows that is wrecking your workouts, but how to fix it once and for all. It starts by stopping your focus on the elbow itself. Let me explain.Read More →