Coach Zahabi

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.Read More →

Coach Zahabi talks about how being obsessed with any one thing in life might not be a very healthy choice and might even lead to a breakdown. Instead being focussed and dedicated to what you are doing can be the healthier choice.Read More →

Coach Zahabi talks about speed and punching power. Is there such a thing as the “touch of death” ? Are people like McGregor and Mike Tyson born this way or did they learn the skill?Read More →

Coach Zahabi gives advice to BJJ white belt practitioners – how to train right in order to make progress without wasting time.Read More →

The Pareto principle (also known as the 80/20 rule, the law of the vital few, or the principle of factor sparsity) states that, for many events, roughly 80% of the effects come from 20% of the causes.Read More →

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.Read More →

In this video we demonstrate what to do when your opponent locks his hands in the triangle. The video was shot in French so I hope it still makes sense to you all. Super simple combination. Hope you all enjoy.Read More →

Coach Firas Zahabi gives advice on sparring and training BJJ with partners your own size in order to avoid injuryRead More →

Coach Firaz Zahabi discusses how to train children in MMA and why it is important to avoid head impact at a young age.Read More →

Coach Zahabi talks about how to focus on more than one discipline and how to effectively learn them.Read More →

Coach Zahabi gives advice on adults learning wrestling and on how to train in order to get the most out of it without getting injured and what kind of training partners to chose.Read More →

Coach Firaz Zahabi discuses training efficiency. The analogy of the Pilot (coordination) vs the Car (the body) is used to refer to how to train smart without spending all of one’s energy.Read More →

In this video coach talks about what rules and judging system would be best for determining the winner of a MMA fight. The current round system is definitely a disadvantage for grapplers and wrestlers. Coach suggest starting back on the ground in a standard position should a round end on the ground in a previous round. Read More →

Coach talks specifically about the how to get your ducks in order. When you feel like things are getting done and that you are being efficient, you will often have no need to feel stressed. Read More →

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.Read More →

In this video BJJ Black Belt Firas Zahabi rolls with seasoned wrestler at the Tristar Gym in Montreal.Read More →

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.Read More →