Hey guys please checkout my patreons page for more videos. I will be releasing regular content for patreons only (first 100 patreons get in for 10$). I will continue on youtube as usual of course but will also be going on patreon for some extra weekly content. I will also be releasing a instructional video out soon so if you like my style of teaching please stay tuned.

In this video I answer your most upvoted comment and questions from Reddit/MMA. Thank you all for participating on this channel!!

In this episode I answer your questions on book recommendations, overcoming anxiety and training without wasting away your brain cells. please send your questions to zahabimailbag@gmail.com