Francis Ngannou, Stipe Miocic, Michael Page | Ariel Helwani's MMA Show Ep. 34

By:
On:
In: Ariel Helwani's MMA Show

Join Ariel Helwani for Episode 34 of his MMA show where Ariel recaps a wild weekend and speaks with guests: (11:09) Vicente Luque, (29:10) Scott Coker, (48:25) Stipe Miocic, (1:04:30) Audie Attar, (1:22:25) Francis Ngannou, (2:28:03) Michael Page, (1:51:35) Aljamain Sterling, (2:11:30) Rose Namajunas, (2:41:40) Santiago Ponzinibbio and (2:53:40) Jimmy Crute.Read More →

The PERFECT Forearm Workout (Sets and Reps Included)

By:
On:
In: ATHLEAN-X

The perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well. That said, even that doesn’t make the forearm workout complete. In order to round out your forearms with a well rounded workout you need to fill in the gaps of what is lacking on those popular forearm exercises and put science back in your training. Read More →

Francis Ngannou: People were unhappy with Cain Velasquez defeat | Ariel Helwani's MMA Show

By:
On:
In: Ariel Helwani's MMA Show

UFC heavyweight Francis Ngannou joins Ariel Helwani’s MMA Show and says “there were a lot of unhappy people” with his fight against Cain Velasquez in UFC Fight Night: Ngannou vs. Velasquez. He said it’s clear he won fair and square and says his punch landed before Velasquez hurt his knee early in the first round. Ngannou says he didn’t need to call out heavyweight champion Daniel Cormier to get a title shot. Ngannou says if he had an option he’d like to fight for the title but would welcome a rematch with Stipe Miocic.Read More →

Velasquez vs Ngannou & Page vs Daley (RECAP) |BELOW THE BELT #120

By:
On:
In: Below The Belt

Brendan recaps this past weekend’s UFC and Bellator cards and talks Ngannou’s lightning quick finish of Velasquez and what’s next for both fighters, the lackluster fight between MVP and Daley, Mitrione vs Kharitonov’s unfortunate ending, Cro Cop’s revenge win over Roy Nelson and breaking MMA boxing events/news, Tyson Fury’s multi-million ESPN deal, Mark Hunts lawsuit being mostly dismissed, Kron Gracie’s debut, Holloway vs Ferguson interim title fight rumors and Nick and Nate Diaz’s fighting future. Read More →