Jeff Cavaliere’s Official Height, Weight, Body Fat (REVEALED!)

Jeff Cavaliere’s Official Height, Weight, Body Fat (REVEALED!)


How tall is Jeff Cavaliere? How much does he weigh? If you believe some of the guesses online you’d think it was anywhere from 5’6 to 5’8 with a weight of 200 to 250 pounds. The truth couldn’t be any further from those stats.


In this fitness motivation video I show you why relying on other peoples stats or more importantly, other peoples results instead of an innate drive to improve yourself is a recipe for failure. Looking in the mirror every day and not liking what you see staring back at you should be enough motivation to change your habits. It’s great to look to others for inspiration. Growing up I found inspiration in Sylvester Stallone, and Arnold Schwarzenegger but I recognized only one of them was somewhat realistic in terms of what I could achieve. But that didn’t mean I couldn’t learn from the other. Dedication, work ethic, were just some of the qualities that I’ve taken from my hero of the past.

If you want to change your body you must realize that it is going to take work and while only you can do it, it’s also important to realize your results are going to be different from everyone else’s. It’s not complicated but that doesn’t make it easy. That said, starting on your goals is the most important (and the only thing) you can do today. You have no control over the actions of others but you can use their success and the lessons they offer to better yourself. Whether it’s Dwayne ‘The Rock’ Johnson, Thor Bjornsson, or some that super fit person at your local gym. Learn what you can from them and be inspired by their success but be careful not to measure your success by the success of others.

22 Comments

  1. Body fat has a lot to do with internal fat too, and water in you. Its not all visible. I'm not at all surprised at his 5.6%, I thought he weighed a little more. I was 6', wider shoulders, 180# with 6-7% fat in the past (AM less water), but was not nearly as visibly muscular as he is. Low % fat is not that rare for lean guys with visible veins. Lots of bog dudes who could break me in half, but they oddly have minimal veins – a little fat over muscle adds up to higher % fat overall relatively easy.

Comments are closed.