Ronda Rousey’s Dojo | Judo Lesson Number 3: Ukemi Back Fall


Olympian Ronda Rousey teaches an ukemi back fall to protect aspiring new judokas from taking judo throws.

Learning this ukemi back fall grants the ability to spread out the energy of an opponent and protect yourself from harm. Ronda also hopes you “fall” in love with judo and continue the rest of Ronda’s judo lessons on RondaRousey.com after mastering the basics.

44 Comments

  1. I noticed you get thrown on you back a lot. some of the girls try to hit your med section of your stomach. im not a fighter but, i think you should try some other different moves to defend yourself. (js) love you Ronda. can't wait to see another match.

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