Coach talks specifically about the how to get your ducks in order. When you feel like things are getting done and that you are being efficient, you will often have no need to feel stressed.
2018-10-19
Previous Post: The Ruen Brothers & Monster Jack The Yeti | TigerBelly 164
Next Post: Bertcast # 311 – Finesse Mitchell & ME
24 Comments
Comments are closed.
Can you put a link to the app in the description? I can't find it. Thx Coach.
Salams, Firas. The spots in your beard are caused by alopecia – more of an autoimmune response than anything else and generally harmless (as I'm sure the dermatologist informed you). I've had them twice so far on my scalp. It's certainly disconcerting at first (My vanity had me worried about more severe cases of alopecia), but they tend to fill out on their own after a spell. It's actually incredibly common. I notice these peculiar spots on people all the time now. https://gablegripes.com/
Best book I've read on stress and inoculation against it is legacy by James Kerr. His book on how the all blacks ( most successful team in sporting history) and how they deal with stress is exceptional. Also "on killing " by lt. col. David Grossman is another book worthy of a read about stress
Got a fight coming up in November and I needed this