Joe Rogan Experience #1176 – Dom D’Agostino & Layne Norton

Dom D’Agostino, Ph.D., is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). Layne Norton is a renowned prep/physique coach and pro-natural bodybuilder/powerlifter with a PhD in Nutritional Sciences.


  1. I think when you all touched on performance and how ketogenic diet might not be optimal for performance. It definitely can be from adaptation but there is also modified keto diets to support different levels of intense exercise. For heavy lifting for example you have keto diets that incorporate more protein as apposed to moderate. And also cyclical keto diets flipping in and out of ketosis with carb every other day and carb refeeds or targeted keto diets where you only have moderate carbs only around your workouts and gong back into the ketosis for periods of the day. Going full Keto average 75% fat intake is not the only way to do keto to support training.

  2. Schaub was standing outside with his ear on the door next to his purple Slingshot (the gadoosh mobile).

  3. Layne "Checked my facts but still snapped my back" Norton. AKA Layne "Always in pain" Norton. AKA Layne "shilling plans and fitness scams" Norton. AKA Layne "Always been natty except when I pin in my latty" Norton. AKA Layne "Shifted my back because I'm a fitness hack" Norton. AKA Layne "I have instructional squat videos even though my health blows" Norton. AKA Layne "Broke my back in the powerlifting rack" Norton

  4. A very refreshing episode after listening to Joel Khan -_-

  5. "You don't reward yourself with food. You're not a dog." -Dr. Layne Norton

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