Podcast follow up training intensity and much more – AMA 22 – Coach Zahabi


  1. Correct me if I'm wrong Coach but how can philosophy be "right" or "wrong"? Seems like the essence of philosophy is that you can chop it up till it's 180° south of where it started and still making sense?

  2. Awesome stuff thanks coach! Would you say knee on belly is a good strategy for control when rolling with a bigger opponent?

  3. For going to 70% instead of 100% training, would this still apply for those that only work 2 days a week, with about 3 days between training?
    I understand going 70% if you are training almost everyday, not those that train minimally.
    Thank you!!

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