How to have good cardio and more – Coach Zahabi




In this episode I answer your questions on training and Fitness. Please send any future questions to zahabimailbag@gmail.com

48 Comments

  1. Leverage, efficiency, skill. You sound exactly like one of my teachers from LA. 😀 But yeah I would tend to agree that the development of skill to attain leverage is of massive importance.

  2. I think Nick Diaz would be perfect for a fight with no rounds. His mixture of cardio, BJJ, boxing and iron chin is perfect for it. I'd love to see him talking shit and slapping his opponent for 20 mins lol.

  3. Great advice on leg locks in practice, I think every BJJ gym can learn from this. I know many grapplers who got injured in practice due to cranking heel hooks.

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