How to have good cardio and more – Coach Zahabi




In this episode I answer your questions on training and Fitness. Please send any future questions to zahabimailbag@gmail.com

48 Comments

  1. Rofl, bodyweight exercise? That shit makes you stronger, not fitter, unless you don't exercise at all. Bodyweight is not cardio. Unless you're doing crossfit "chin ups" perhaps…

  2. Thank you, coach. I think that the format of shorter but more frequent videos is great.

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