Overcoming Fear and Anxiety and more – Coach Zahabi

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In this episode I answer your questions on book recommendations, overcoming anxiety and training without wasting away your brain cells. please send your questions to zahabimailbag@gmail.com

28 Comments

  3. I love your views on learning more about yourself. Your opinion on the nervous energy and competence breeding confidence are great examples of that. If you are perceptive you can learn these lessons yourself. It is great that your teaching that to those without the experience and those who may not have been perceptive enough. Great stuff! I think your advise is great for kids too.

  4. Coach! Please hmu with a follow! There is research affirming your ideas! When we workout n "burn off steam" our brain produces BDNF and other chemicals. If you see this listen to the Brain Science Podcast with Dr Ginger Campbell her episode on exercise with Dr John Ratey! I'm going to make a response video on my page ♡ fighting in April os

  5. Blink by Malcolm Gladwell talks about what you mean by intuition being good if it comes from a place of expertise

  6. Rock Climbing is today the most scary, Free Solo Climbing, try that. Just small amount of ppl do that.

  7. The mastermind of mma. My dream is to meet you firas I’m 16 years old I’ll travel to canda to a year or so and hopefully train under you

  8. Just finished reading Inner Game of Tennis the other day, so good timing with the book recommendations! You should def consider transcribing your upcoming audiobook into ebook/paperback format for readers. Really enjoying these long AMA-type vids btw.

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