Really interesting video. Solid advice. I'm a big audible user so I just picked up the books. Only $1.99 for the Peter Drucker novel.
very excited to hear of your upcoming book Firas.
Thanks Firas, some great advice about dealing with anxiety there. I get anxious speaking in public, and I freeze in that situation in that I get mind blanks. Unfortunately I can't shadow box during class, but you've given me some food for thought!
Great subjetc firas.
Would be interesting to hear how you learned to coach. We often take it for granted how mentors get to where they are. You don't just 'know how'. Thank you for the interesting listens.
Hey Firas could you say that using shadow boxing to let your body know it's time to fight is similar to the trick of just smiling to make yourself happier or power posing to made yourself more confident? Using the physical to influence the mental.
I heard that GSP was known to be really nervous before fights. Did he usually have to fatigue himself before the fight?
11:45 I remember this saying in UFC Primetime Hendricks vs St-Pierre
Sorry, but philisophy DIDN'T start with Socrates. It's a popular misconception.
Yes….. I want more! Looking forward to getting my hands on your audio book.
superb as always
I would like your help in becoming a champion in the UFC. NowOrNeverToday <— *Parker
Just finished reading Inner Game of Tennis the other day, so good timing with the book recommendations! You should def consider transcribing your upcoming audiobook into ebook/paperback format for readers. Really enjoying these long AMA-type vids btw.
The mastermind of mma. My dream is to meet you firas I’m 16 years old I’ll travel to canda to a year or so and hopefully train under you
Rock Climbing is today the most scary, Free Solo Climbing, try that. Just small amount of ppl do that.
Blink by Malcolm Gladwell talks about what you mean by intuition being good if it comes from a place of expertise
Coach! Please hmu with a follow! There is research affirming your ideas! When we workout n "burn off steam" our brain produces BDNF and other chemicals. If you see this listen to the Brain Science Podcast with Dr Ginger Campbell her episode on exercise with Dr John Ratey! I'm going to make a response video on my page ♡ fighting in April os
I love your views on learning more about yourself. Your opinion on the nervous energy and competence breeding confidence are great examples of that. If you are perceptive you can learn these lessons yourself. It is great that your teaching that to those without the experience and those who may not have been perceptive enough. Great stuff! I think your advise is great for kids too.
Peter Drucker – Managing Oneself=========================================================================https://www.amazon.com/Managing-Oneself-Harvard-Business-Classics/dp/142212312X
Timothy Gallowey – The Inner Game of Tennis=========================================================================https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314
I dislike how Mark Drecr doesn't give tips on how to find out how you learn
I’m so looking forward to your book, Coach Zahabi. You have become one of my favorite teachers, and I am so grateful for you. I am a coach as well, and I emulate your generosity and the way you constantly deliver value. Thank you x1000
Thanks Firas. Great video. Would love to know if you have ideas on how to better your bjj whilst injured and unable to practice. Can thinking about technique or watching videos help your game even if you can't be on the mat?
So many gems of wisdom I this episode.
your clavicles are on point bro.
every fight that I have meditated before warm ups and breathe calmly before walkout I have performed much better. Learn deep meditation. It works.
thank you sir
I'de like to add and share To your thoughts on flight or fight. I learned from a Navy SEAL that he used on those life or death missions. He Mentioned 5 principles..1. Control the breath Deep slow breaths through the nose. This Triggers parasympathetic nervous system.the relax mechanism of the body2. Positive self talk3.Visualize complete domination4. Small attainable goals. 5. Trust your trainingIt has helped me a lot on tough situations and over coming my fears. Thanks for this awesome video
"those who do not train day to day will be fearful and hesitant." The Art of War
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