"those who do not train day to day will be fearful and hesitant." The Art of War
I'de like to add and share To your thoughts on flight or fight. I learned from a Navy SEAL that he used on those life or death missions. He Mentioned 5 principles..1. Control the breath Deep slow breaths through the nose. This Triggers parasympathetic nervous system.the relax mechanism of the body2. Positive self talk3.Visualize complete domination4. Small attainable goals. 5. Trust your trainingIt has helped me a lot on tough situations and over coming my fears. Thanks for this awesome video
thank you sir
every fight that I have meditated before warm ups and breathe calmly before walkout I have performed much better. Learn deep meditation. It works.
your clavicles are on point bro.
So many gems of wisdom I this episode.
Thanks Firas. Great video. Would love to know if you have ideas on how to better your bjj whilst injured and unable to practice. Can thinking about technique or watching videos help your game even if you can't be on the mat?
I’m so looking forward to your book, Coach Zahabi. You have become one of my favorite teachers, and I am so grateful for you. I am a coach as well, and I emulate your generosity and the way you constantly deliver value. Thank you x1000
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